Personal Training
At Balanced Health and Fitness you'll experience One-on One Personalized Training in a secure environment with freedom to relax, get educated on fitness and train toward your goals.
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Doubles and Triples
Why Use a Personal Trainer?
- Improve your Overall Fitness
- Reach or Maintain a Healthy Weight
- Focus on Your Unique Health Concerns
(osteoporosis, diabetes and high blood pressure)
- Work Out Correctly
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Hair Analysis
Have you struggled for years trying to balance your body with no luck?
Have you ever wondered what minerals you’re deficient in? Do you know what having a mineral deficiency does to your body?
Are you taking the right supplements? Do you know what toxins you have in your body?
Stop the guesswork, wasting time and money on not knowing and start knowing exactly what is going on in your body.
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NEAR Infrared Sauna
Relax in our NEAR Infrared Sauna!
The most effective method of removing chemical and heavy metal toxins including Mercury, and fat-stored (lipophilic) toxins from the body.
Your body will love it!
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Detoxifying Footbath
The Detoxification Foot Bath detoxifies the whole body more effectively and faster than any herbal or fasting protocols with little or no stress to the patient.
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Sea Algae Body Wrap
Cleanse your body of harmful toxins and help reduce inches by firming and toning your skin.
A Sea Algae Body Wrap can actually cause an elimination of stored body toxins
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Massage
At Balanced Health and Fitness we believe in whole body wellness and balance. Complete your detoxification, body wrap or workout with a relaxing therapeutic massage.
Our Masseuses are certified in a number of traditional techniques.
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Workshops
Find out about workshops at Balanced Health & Fitness.
Metabolic Balance
Metabolic Balance
The innovative weight management program from Europe – It’s time for you to get balanced!
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Swiss Ball Workout
Learn how to use your Swiss Ball correctly at home for a fun and efficient workout.
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Legal Information
4245 Capitola Road Suite 104, Capitola Ca 95010
831-234-2950