Why Use a Personal Trainer?
Improve your Overall Fitness
The main reason people hire a personal trainer is to get professional help to assist them in improving their health. A Balanced Health and Fitness trainer motivates you, monitors your progress and adjusts your routine when necessary to ensure ongoing progress and your individual goals are met. Remember, everyone’s goals are different.
Reach or Maintain a Healthy Weight
Realistic goal setting is of prime concern to a personal fitness trainer. A safe strategy is necessary to assist you in reducing body fat or maintaining a healthy weight. Nutritional counseling and education are also part of the services offered by a personal trainer.
Focus on Your Unique Health Concerns
Many clients have special needs (osteoporosis, diabetes and high blood pressure) that need to be addressed in the evaluation and design of a Balanced Health and Fitness plan. Your Balanced Health and Fitness personal fitness trainer will work closely with you and your medical team to provide you with a safe and effective program that will enable you to reach your health goals.
Work Out Correctly
Balanced Health and Fitness trainers have the expertise necessary to instruct you in the proper execution of all exercises and use of equipment whether it be weight training or cardiovascular conditioning.
Additional benefits of working out with a Balanced Health and Fitness Personal Trainer:
Your Balanced Health and Fitness Personal Trainer is your 1:1 personal coach, motivating you to achieve your goal of a happy, healthier, leaner you!
Reduce Body Fat Quickly
Enhanced new cardio routines combined with body wraps can dramatically reduce your body fat. After a few weeks of training the results will be dramatic!
Increase Lean Muscle
Through weight training, its possible to increase lean muscle tissue and not bulk up. Your Balanced Health and Fitness Personal Trainer can coach you through the process.
Osteoporosis Prevention and Reversal
Osteoporosis is a disease which gradually develops over a period of years. The resulting loss of bone tissue can leave those afflicted with very weak and fragile bones. If preventive measures are not taken, untreated osteoporosis can progress unnoticed for decades until a fracture occurs.
If you would like to reduce your risk of osteoporosis, increase your bone density and slow or reverse the normal bone loss associated with aging, your Balanced Health and Fitness Personal Trainer can lead the way!
Diabetes and High Blood Pressure control
Science has proven that a daily workout regimen can reduce your blood pressure and help to mitigate the risk of Type II Diabetes
Learn new exercises & routines
Your Balanced Health and Fitness Personal Trainer will educate and teach you new fitness routines to avoid plateaus and fatigue.
Have fun working out again!
One-on-One Personal Training
- $65 each – 12 sessions / month
- $70 each – 8 sessions / month
- $75 each – 4 sessions / month
- $80 each – 1-3 sessions / month
Doubles and Triples:
- $30 – $45 each per session
“Absolutely amazing! She has been supportive & encouraging. There were always new exercises and routines Genea kept it all interesting and helped motivate me.”
“Working with Genea was a positive & fun experience. She motivated, coached and encouraged me to stretch my comfort level.”
“Genea’s personal style is kind, caring and relaxed. It helps me to be the same to myself – she also is willing to push me but always with a positive attitude.”
~Jon Givetz, Psychologist