Do you have a Swiss ball and do not know how to use it?
My name is Christina Tomaselli, and I can help you learn how to work your entire body while improving your balance and strengthening your core.
The Swiss ball was originally designed for rehabilitation. After finding out just how great and effective the workouts were for core strengthening and balance, trainers everywhere began using them with their regular clients.
The Swiss ball ab crunch for example uses 30% more abdominal contraction than any other abdominal exercise while supporting the back. I can show you how to use the Swiss ball correctly and design a full body home work out for you to follow.
Do not be fooled by the basic DVDs that often come along with the ball. The exercises may not be right for you and your body. It is important to use the ball correctly while performing your exercises. I have over 25 years of experience in fitness instruction and weight loss management. I specialize in helping beginners.
Call me today and I can help you achieve balance with your Swiss ball home workout.
Christina Tomaselli 831-234-2950
Certified Personal Trainer, Nutritional Consultant, B.S. from San Jose State
1 session: $60.00 one hour Swiss ball instruction
3 sessions $150.00 with a home workout program