Welcome to Balanced Health and Fitness, Santa Cruz’s premier Wellness Center. Locally owned and operated since 2006, each member of the facility believes in a one-on-one approach to help exceed your individual health and fitness goals.
We design integrated and challenging fitness programs that address and meet your specific health needs. We believe your mental, physical and emotional life can be in greater harmony with a good health plan and team behind you.
Our target clients are people who want better health, fitness, energy and guidance. Our role is to provide a plan, custom support, the expertise and facility to help them achieve their health, wellness and fitness goals.
Our core services include:
Personal Trainer: Achieve your personal health and fitness goals with a Personal Trainer.
Nutritional Counseling: Lose body fat and feel healthier by eating the right foods for your body.
Hair Analysis: Do you know what toxins you have in your body? A Hair Analysis can help unlock the secrets to your health. :e
Detox programs: Detox foot bath, Sea Algae Body Wraps and Nutritional Supplements for deep cleansing.
Acupuncture: be an active participant in your health and well-being.
Massage: massage therapy to promote health, rehabilitation, mobility and wellness.
NEAR Infrared Sauna: Remove chemical and heavy metal toxins from your body.
Nutritionist: In house Certified NutritionSpecialists to help you feed your body and mind.
We go beyond just “looking good,” because we’ve designed a holistic approach to help balance your life and provide you with the ultimate health, so you look and feel great! Located in Santa Cruz, CA, we serve clients from the Greater Bay Area including San Francisco, San Jose, Monterey and Big Sur.
“Balanced Health and Fitness is a wonderful studio! I have been using their services now for a little over 6 months, with wonderful results!
I started with the Hair Analysis. Genea was able to help pinpoint exactly what a lot of my health issues were and has assisted me with supplements and nutritional advice. She is also an excellent personal trainer. She keeps things fresh and challenging to avoid the usual plateaus. I have lost 30 pounds!!!
I have also done the NEAR Infrared Sauna and Detoxifying Foot bath. It is incredible the way you feel afterwards…Just remember to drink a lot of water afterwards! One of my FAVORITE services is the Sea Clay Body wrap. It is a detox for your entire body and you do it in conjunction with the sauna. I had a photo shoot coming up and did it to smooth out my skin. What actually happened was a total of a 14 inch reduction over my body! Wow! I looked and felt great. Plus, I had the opportunity to meet Tina, another personal trainer there and the woman that does the body wraps. She’s great!
And don’t even get me started on the acupuncture by Petra! I look forward to trying all of the services here! The owner, Genea, has done a wonderful job creating a retreat for the whole body and mind, and employed amazing, like-minded people. Together, they are the BEST WELLNESS FACILITY in Santa Cruz County! They have a customer for life in me!”